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Missiiagan-pakwejigan (Sunflower Bannock)

3 1/4 c Sunflower seeds
3 1/4 c Water
2 1/2 ts Salt
6 tb Corn flour
2/3 c Corn oil


Put the sunflower seeds, water & salt into a pot, cover & let simmer for 1 1/2 hours. When well cooked, crush the seeds to make a paste.

Add the corn flour, 1 tablespoon at a time to thicken. Work with your hands; cool a little.

Make small, flat pancakes of approximately 5" diameter.

Heat oil & fry both sides, adding more oil if necessary. Drain well & eat.


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