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Foot Refresher

Foot tub
Water
5 dr Essential oil of lemon or lavender; up to 10
OR camphor or peppermint or rosemary
OR juniper or eucalyptus
1/2 c Sea or table salt
Enough marbles to cover bottom of foot
Tub


Using either very hot or very cold water, fill up foot tub and add essential oil and salt. Add marbles, soak feet for 15 to 20 minutes while gently rolling then, back and forth across marbles. Occasionally grasp and release marbles with toes to stretch and relax the feet. Rub feet dry and apply a heavy moisturizer.


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