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Basic Birchermuesli

3/4 c Wheat germ
3 c Quick cooking rolled oats
1 c Dried organic currants or raisins
2/3 c Finely chopped dried organic unsulphered apricots
3/4 c Or less date, or brown, sugar


Mix thoroughly; stores well up to a month. Variations: substitute wheat, rice, barley, rye, soy, or millet flakes for oats. Or, replace fruit with dehydrated dates, apples, peaches, or cherries.

Soak 1 T rolled oats in 3 T water for 12 hrs (quick cooking oats, soaked 1/2 hr, can be substituted). In separate bowl, combine 1 T lemon juice with 3 T of the best organic yogurt available and sweeten with 1 T honey. Stir until mix is smooth and add pre-soaked oats. Next grate 1 unpeeled apple into bowl. Finally, sprinkle basic mix on top.


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