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Avocado and Cream Cheese Dip

1/2 lg Avocado; stoned
100 g Cooked spinach; chopped
50 g Low-fat curd cheese; mashed
1 Garlic clove; crushed
1 ts Lemon juice (or more)
2 Spring onions - finely chopped
Salt and pepper


Scoop the flesh out of the avocado and blend it thoroughly in the food-processor with the spinach. Add the mashed curd cheese and liquidize again. Then mix in the garlic and lemon juice to taste, and stir in the chopped spring onions. Season to taste with salt and paprika. Chill for a while before serving.


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