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Body Scrub

2 oz Apricot kernel oil
1 oz Sunflower oil
1 oz Jojoba oil
1 oz Rice bran or oat bran
6 Drops essential oils of
Lavender or rosemary


Heat plant oils together. Mix in bran and essential oils. Stand on a large towel and gently rub mixture into the skin in small, circular motions. Work from the toes to the neck, avoiding the face. Rinse in a lukewarm shower, without soap. Give a blast of cold water and towel dry.




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