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Easy Baked Salmon Fillets
1 1/2 pounds salmon fillets -- cut for serving
2 teaspoons fresh dill
2 tablespoons lowfat mayonnaise
2 lemons -- juiced
salt and black pepper
12 sprigs dill weed
3 cups hot cooked rice -- tossed with
3 tablespoons sunflower seeds -- lightly toasted and
3 tablespoons finely chopped onion -- red or green
Set Oven to 400F.
In a baking dish, arrange fillets with skin side down, do not overlap. Squeeze the lemon juice over the fillets. Sprinkle with dill and add salt and pepper. Let stand for fifteen minutes.
Bake in a preheated oven approximately twelve minutes for each inch of thickness. Move baking dish to rack near broiler element. Switch over to broil for a few minutes, until mayonnaise begins to brown. Serves 4 to 6
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